Do you want to be happier and do you know what makes you happy? Happy people not only ‘feel good’ but have more energy and are more sociable. They are also physically healthier and more resilient in the face of difficulty. This workshop will introduce you to some of the latest research into happiness, and to show you how you can become happier, and stay happier.

  • What is happiness and what are the benefits?
  • How can happiness be measured?
  • What determines how happy you are?
  • What activities can be used to increase and sustain happiness?
  • Which happiness strategies should you choose?
  • Where to now?

Workshops are held in Beccles, Suffolk

Want to know more or to go on a waiting list for the next ‘How to be Happy’ Workshop? Please get in touch.