Using a solution-focused approach to psychological coaching helps the rapid achievement of results.
Each session is complete of itself. This reduces the number of sessions needed to a minimum.
You decide when you have achieved what you want, and whether you want more sessions. You are in control.
- Close the gap between where you are and where you want to be
- Decide if you are ready for change
- Clarify what is really important
- Define your goals for the future
- Discover and use your values, strengths, and other resources
- Have confidence you can bring about change
- Keep motivated
- Create a realistic plan, and keep on track
- Make great decisions and change your life