Evidence-based workshops and group-coaching seminars designed to inspire and inform … to be supportive and enjoyable … and based on the science of positive psychology. For example:

  • How to be happier
  • How to deal with procrastination
  • How to be less anxious and relax more
  • How to identify and use your strengths
  • How to achieve your goals
  • How to live a more meaningful life
  • How to feel more confident
  • How to live more simply
  • How to have more willpower

If you would like to learn more about any of these workshops please get in touch.

‘The day was packed full of very useful information and well worth attending. It gave me clarity and I enjoyed the work (i.e. thinking involved)’

‘I enjoyed it and went away with good intentions and felt empowered’

‘I enjoyed your workshop and it gave me the motivation I needed’

‘The main thing I got out of the day was clarity and I feel very well rewarded by attending. I would recommend such a day to anyone’

‘I would recommend your workshop to others as it has given me the courage to tackle my fears. Knowing I am not alone with the problem also helped me’

‘I would recommend the course, because it makes you think’

‘It was a positive experience … it was worth doing and I’d tell people that’