Designed to inspire and inform, to be supportive and enjoyable.

Practical evidence-based workshops and group-coaching seminars based on the science of positive psychology.

How to re-shape your life


Transitions and change bring opportunities and challenges. Find ways to create the life you choose.

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Please get in touch to book a place or for more information

How to stop procrastinating


Explore the reasons for procrastination, and practical ways to reduce this.

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To book a place or for more information please get in touch

How to be happy


Discover what works and what doesn’t, and how you can become happier and stay happier

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To go on the waiting list or for more information please get in touch

Recent feedback from participants

‘… packed full of very useful information and well worth attending. It gave me clarity and I enjoyed the work (i.e. thinking involved)’

‘I enjoyed it and went away with good intentions and felt empowered’

‘I enjoyed your workshop and it gave me the motivation I needed’

‘The main thing I got out of the day was clarity and I feel very well rewarded by attending. I would recommend such a day to anyone’

‘I would recommend your workshop to others as it has given me the courage to tackle my fears. Knowing I am not alone with the problem also helped me’

‘I would recommend the course, because it makes you think’

‘It was a positive experience … it was worth doing and I’d tell people that’