There is some evidence that happiness is associated with altruism such as being kind to others. Something that helps me feel happier and more positive is gratitude. This may be concerned with something specific that has happened or, for example, being grateful for having a particular friend, or being part of my Quaker community. And earlier this week I spent some very special time with my 3-year old grandson, going around the garden and exploring many different scents – of flowers and leaves – and deciding which were our favourites. Sharing time with others as well as being offered kindness and generosity can  lift spirits. I hope that when my spirits are lifted, I will be led to sprinkle more kindness around.

56. Looked for and found my husband’s wedding ring – with the help of St Anthony!

57. Offered spare bedrooms to someone who has a lot of family to coming to stay but limited space

58. Aim to eat more mindfully so as to better appreciate what has brought that food to my plate, and to give thanks

59. Took my 3 year old grandson to the park – this was actually an act of kindness for myself!

60. Made lots of soup (3 different kinds) to help someone with a big family party

61. Created a menu and sought out foods for a visitor who is on a special diet, and ensuring that we all eat the same during his stay

62. Remembered to take my own mug for take-out coffee, to reduce difficulties with recycling ‘paper’ cups

63. Got to a meeting early so that I could set up and prepare drinks for everyone

64. Made a difficult phone call for someone who just could not bring themselves to do it

65. Shared a tasty portion (tempora feta) of my otherwise rather mediocre pub meal with the person I was with.